Indian Diet Plan for Weight Loss

 

Indian Diet Plan for Weight Loss

We Indians tend to eat calorie-rich food. Indian dishes are any time more delightful to the palate. Consuming these dishes regularly helps in gaining more weight. Thus, it is making more necessary to follow a diet plan to get the optimum body weight.

 

Indian diet plan restricts the calorie intake to 1200 calories a day. In Indians diet plan we follow a plant-based diet like vegetables, fruits, lentils, and very little consumption of meat, poultry, and fish.

 

Best Home Based Diet Planner in Noida says diet based on the kitchen has numerous health benefits, apart from aiding in successful weight loss. Our diet plan for losing weight consists of foods lying in your kitchen and making a few changes to your everyday Indian diet. Indian homemade food is considered to be the best weight loss diet. She says ensure your diet has 45% carbohydrates, 30 % protein, 4% vitamins and minerals, 1% fiber, 20% healthy fat. Let's see how you can lose weight with the Indian diet plan.

 

1. Incorporate Vegetables in your full-day meal, like in your breakfast, lunch, dinner. You can add variety of vegetables spinach, eggplant, mustard greens, okra, bitter melon, cauliflower, mushrooms, cabbage, and more.

 

2. Include seasonal fruits in your diet at least once in your day.

 

3. The handful of mixed nuts such as cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more can give you energy for the whole day.

 

4. Add the legumes such as mug beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas to your daily diet.

 

5. An Indian diet plate is incomplete without chapattis. Take multi grain chapattis and you can add rice like brown rice, basmati rice to your meal.

 

6. Add some dairy products such as cheese, yogurt, milk, pudding, ghee, lassi, mattha, etc.

 

7. Indian food is the best combination of herbs and spices like garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, and more. These have health benefits too.

 

8. Incorporate healthy fats in your meal such as coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.

 

9. Take a round of salad in your whole day or add it in your meal.

 

10. Last but not least, take at least 8-10 glasses of water in your whole day.

 

For any kind of diet assistance, reach to the Best Diet Coach in Delhi NCR.